Do 30 minutes or more of moderate-intensity physical activity on most, if not all, days of the week. Achieve and maintain a healthy body weight.The higher your risk, the more often that you should have these checks. Have your blood pressure checked regularly, as part of an assessment of your overall risk of heart, stroke and blood vessel disease.
There are several ways that you can help to manage your blood pressure and reduce your risk of coronary heart disease. Do not stop taking it or change the dose without talking to your doctor first. It is important to take any blood pressure medicine exactly as prescribed. Many people with high blood pressure will need to take medication for the long-term to help lower it.
#High blood pressure chart by age professional
Ask your health professional for more information.
These include body presses and lifting heavy weights. Note: some specific types of exercises should be avoided by people with high blood pressure. limit your alcohol intake to no more than 2 drinks per day, or 1 drink per day for women with high blood pressure.achieve and maintain a healthy body weight.Your lifestyle is very important in helping you to manage high blood pressure and its associated risks. He or she may recommend that you do a test to measure your blood pressure over a 24-hour period, or that you measure your own blood pressure at home. Your doctor is likely to measure your blood pressure several times on several occasions to confirm whether or not you have high blood pressure. If your blood pressure is 180/110 mmHg or higher, you have very high blood pressure. High blood pressure: 140/90 mmHg or higher.Normal to high blood pressure: between 120/80 and 140/90 mmHg.Normal blood pressure: generally less than 120/80 mmHg that is, systolic blood pressure less than 120 and diastolic blood pressure less than 80 mmHg).However, the following figures are a useful guide. For most people, the lower the blood pressure the better. There is no firm rule about what defines high blood pressure. The only way to find out if your blood pressure is high is by having it checked regularly by a health professional. See the Heart Foundation (external site) for more information on blood pressure. The following factors increase the risks of serious problems associated with high blood pressure: Therefore, it is important that you have regular blood pressure checks. There are often no symptoms or signs of high blood pressure – you can have high blood pressure and feel well. How common is high blood pressure?Ī Heart Foundation survey completed in 2010 found 1 in 3 Australians aged 30 to 65 had been told by a doctor that they have high blood pressure. High blood pressure (also known as hypertension) can lead to serious health problems, such as a heart attack, a stroke, heart failure or kidney disease. High blood pressure What is high blood pressure?īlood pressure is the pressure of your blood against the inner walls of your arteries as it is pumped around the body by your heart.Īs your heart pumps, the flow of blood in your arteries and your blood pressure rises and falls in a regular wave pattern.īlood pressure peaks when your heart pumps (called systole) and falls when your heart relaxes (called diastole). Ambulance fees for seniors and pensioners.Assistance with travel costs to receive medical care.Telehealth – delivering virtual care closer to home.Screening mammography with BreastScreen WA.